Core Protection Pilates

WHY PILATES WILL WORK FOR YOU
Pilates classes will build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine .

MAT CLASSES
Focus on balance, coordination and core strength by following the Pilates repertoire on the mat. Classes often integrate props for added proprioceptive feedback, challenging overall body balance to find a
deeper and integrated connection.

REFORMER CLASSES
Experience Pilates on the reformer for an enhanced whole body workout. The reformer adds support and resistance to your movement offering something for everyone, whatever your level of fitness or experience. You will need a 1:1 session before you can join a group reformer class.

1:1 SESSIONS
1:1 sessions will address your individual needs and exercise goals. This is also ideal for people suffering from chronic pain, recovering from an operation or sports injury, or are pregnant.


Contact Emma or Charlotte for more information:

Emma Gray: 
Mobile: 07815151553
Email: emmacppilates@gmail.com

Charlotte Barnes:
Mobile: 07791698409
Email: barnescharlotte@gmail.com

http://coreprotectionpilates.co.uk

The Runner Bean Studio
Unit 5&6 The Village Square
Upper Rissington
GL54 2NP

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